Mushrooms Types and Nutritional Value

 Globally, there are approximately 2,000 edible mushroom species, with around 700 known for their medicinal properties. Here are some common types of edible mushrooms and their nutritional benefits:

Shiitake Mushrooms  

Known as the "king of delicacies," shiitake mushrooms contain lentinan, proven to help in cancer prevention. High-quality shiitake mushrooms are dry, uniformly colored, with the cap edges curling inward. For the best flavor, soak dried shiitake mushrooms in water at 60-70°C.

Oyster Mushrooms  

Oyster mushrooms are rich in nutrients and low in fat. Regular consumption helps boost immunity, reduce the risk of cardiovascular disease and diabetes, and is especially beneficial for conditions like menopause symptoms and autonomic nervous disorders.

Enoki Mushrooms  

With a delicate texture and fragrant aroma, enoki mushrooms are high in arginine and tryptophan, which help enhance immune function and support children’s cognitive development.

Straw Mushrooms  

Straw mushrooms are flavorful in stir-fries or soups and are known for their cancer-fighting properties. Rich in vitamin C, they help promote metabolism, speed wound healing, and prevent scurvy.

King Oyster Mushrooms  

King oyster mushrooms are thick and tender, offering a unique medicinal value. Studies show that they benefit diabetes management and provide essential nutrients.

Lion’s Mane Mushrooms  

Lion's mane is a renowned medicinal mushroom, beneficial for digestive health and effective against conditions like esophageal and stomach cancer. It also supports immune function and aids digestion.

Tea Tree Mushrooms  

Also called "tea tree fungi," these mushrooms are high in essential amino acids, including eight that the body cannot synthesize. In some regions, they are used to alleviate symptoms of gastric coldness and nephritis.

King Trumpet Mushrooms  

King trumpet mushrooms, with a unique almond aroma and thick texture, are prized for their nutritional profile. They support digestion, lower cholesterol, and boost immunity, making them a sought-after delicacy valued at 3-5 times the price of oyster mushrooms.